Recreational Therapy

Restoring wellness through enjoyable, therapeutic activities

Recreational therapy incorporates physical movement, mindfulness, and creative activities to promote overall well-being in recovery. Engaging in structured, enjoyable activities helps reduce stress, improve mental clarity, and build positive coping skills.

Recreational Therapies offered at Social Recovery Center include:

• Yoga – Enhancing mind-body connection and relaxation.
• Zumba – Boosting energy and physical wellness.
• Mindfulness Meditation – Increasing emotional regulation and self-awareness.
• Energy-Balancing Practices (Reiki) – Restoring internal balance and reducing stress.

Key Benefits:

• Supports emotional and physical well-being
• Incorporates movement-based recovery techniques
• Encourages self-expression and stress reduction
• Accessible for all activity levels
• Complements traditional therapy methods