The most common addictions treated in therapy include alcohol, drugs, nicotine, and gambling. Behavioral addictions, such as internet addiction, shopping addiction, and eating disorders, are also increasingly common.

Addiction therapy utilizes various methods, including individual therapy, group therapy, pharmacotherapy, and behavioral therapy. Family therapy and 12-step programs, such as those used by Alcoholics Anonymous (AA), are also frequently employed.

Not always. Hospitalization is typically recommended for severe addictions where there is a risk of serious withdrawal symptoms or other health complications. For less severe cases, outpatient treatment, which does not require a constant stay in a facility, may be sufficient.

The first step is recognizing the problem and wanting to change. Next, you should contact a professional – a psychologist, addiction therapist, or doctor – who can assess your situation and suggest an appropriate treatment plan. You can also reach out to organizations that offer support for individuals struggling with addiction.

Long-term strategies include regular participation in therapy, maintaining a healthy lifestyle, developing positive social relationships, avoiding high-risk situations, and using support groups. It is also beneficial to work on stress and emotion management skills, which can help prevent relapse.