Music Therapy

Expressing emotions through rhythm, sound, and melody

Music therapy integrates sound, rhythm, and melody as tools for emotional healing, stress relief, and self-expression. Through playing, listening, or creating music, individuals in recovery can process emotions, reduce anxiety, and enhance overall well-being.

This therapy is beneficial for reducing stress, increasing motivation, and supporting emotional expression, making it a valuable component of the recovery process.

Key Benefits:

• Encourages emotional expression through music
• Reduces stress and promotes relaxation
• Enhances mood and motivation in recovery
• Accessible to all skill levels—no musical experience needed
• Integrates with other therapeutic approaches