Dialectical Behavioral Therapy (DBT)

Balancing emotions with mindfulness and coping skills

Dialectical Behavioral Therapy (DBT) is a structured, evidence-based approach that helps individuals regulate emotions, tolerate distress, improve relationships, and develop mindfulness skills. Originally developed for borderline personality disorder and high emotional dysregulation, DBT is also effective for substance use disorders, anxiety, and impulsive behaviors.

DBT focuses on four core skills:

• Mindfulness: Increasing self-awareness and present-moment focus.
• Distress Tolerance: Developing healthy ways to manage overwhelming emotions.
• Emotion Regulation: Learning to control emotional reactions.
• Interpersonal Effectiveness: Strengthening communication and relationship skills.

Key Benefits:

• Structured, skills-based approach to emotional regulation
• Effective for addiction, anxiety, and mood disorders
• Improves communication and distress tolerance skills
• Supports long-term behavioral change